![[Holiday Series] Why is self care SO exhausting? New free resource coming...](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/66/2a/2d/662a2ddb-6572-5630-3e40-3cddf4a5c2ec/mza_13276870273383225807.jpg/400x400bb.jpg "[Holiday Series] Why is self care SO exhausting? New free resource coming...")
[Holiday Series] Why is self care SO exhausting? New free resource coming...
Update: 2022-12-07
Description
December is crazy season... it’s like the volume knob is turned up too loud, and I wonder, whyyy is the busiest month of year right at the end, when we’re all exhausted?? Who decided that was a good idea? Our to-do lists are overflowing and our brains are frazzled, so I’m asking my ADHD community to share their blocks towards self care, so I can make a free self care resource: I’m calling it ’nervous system nourishment’. Stay tuned for more...
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![Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]](https://s3.castbox.fm/ed/e6/9b/b542de52f491776479be5c41a8c434d413_scaled_v1_400.jpg "Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]")
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